Types of Therapy—Which One is Right for Me?

I often think there is something strange about searching for a therapist. Website’s like Psychology Today list “types of therapy” under treatment approach as if we, the prospective clients, know what the heck they are talking about. CBT, EFT, DBT, IFS, AEDP, EMDR—wait—what? Yeah. It’s a lot of acronyms. Should we, as clients, know what we are…